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Viking Strength and Conditioning Clinic
The December Strength and Conditioning Clinic has been canceled. Please check back for future clinics
Clinic features hands on instruction for athletes on:
- Dynamic warm up and flexibility
- Core development
- Acceleration mechanics
- Change of direction drills
- Proper Squat Mechanics
- Proper Olympic movement technique
Clinic will also include demonstrations on:
- Plyometrics
- Supplemental lifting techniques
- Posterior chain development
- Conditioning drills
Space is limited so please register early.
(Both sessions will cover the same material)
Morning Session
Date:Sunday, December 7, 2008
Time: 8:00 - 11:00 AM
For: High School Athletes
Fee: $35
| Afternoon Session
Date:Sunday, December 7, 2008
Time:1:00 - 4:00 PM
For: High School Athletes
Fee: $35
| Coach
Date:Sunday, December 7, 2008
| Coach
(with 3 or more athletes registered)
Date:Sunday, December 7, 2008
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Please call or email Coach Seth
Roberson for coaching staff rates.
Sponsored by:
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